As a student, you might be wondering how to increase your IQ and boost your academic success. After all, students with a high IQ level are really lucky, right? They can study easily, sail through exams, build a successful career, and end up with a very high salary. All in all, it’s easier to live, study, and work when you’re smart, isn’t it?
Can you improve your IQ? The answer is, “Yes, you can!” It is possible to boost your cognitive and learning abilities, improve your memory, and increase IQ. If you want to know how to do that, just keep reading this Custom Writing article!
âť“ What Does IQ Stand for?
First of all, let’s answer several simple questions.
What Is IQ?
The abbreviation stands for “intelligence quotient.” It measures your potential and intellectual abilities. The quotient is derived from standardized tests. The results are used in the evaluation of intellectual disability, educational placement, and assessment of candidates in the course of hiring. It is believed that IQ level predicts income and job performance.
What Does an IQ Test Measure?
IQ test score measures your reasoning abilities, language, processing speed, memory, math abilities, and visual-spatial understanding. If you have a high score, it means your problem-solving skills are above average and signal intellectual potential. If your IQ is 70 or below, your intellectual functioning is limited.
What Is an Average IQ?
An average IQ score is 80 to 120. For example, Tom Cruise has 94, George W. Bush has 91, and Michelle Obama has 115. But IQ does not give the entire picture of a person’s abilities. Testing of social, practical, and conceptual skills is needed to make that kind of determination.
What Is a High IQ?
A score above 130 is a high one. People with a score of 132 or above make up only 2% of the world population, although their countries’ distribution is uneven. For instance, Arnold Schwarzenegger has 135, Madonna has 140, and Quentin Tarantino has 160.
🚀 How to Increase Your IQ: 10 Useful Tips
It goes without saying that there are certain limits to every person’s intelligence level, but scientific research has shown that you can improve your IQ in several ways. Below are the tips on how to do that.
3. đź“Š Five Interesting IQ Facts
- Children who were breastfed in infancy have 3 to 8 points higher IQs on average than those who were not.
- The overall intelligence of men and women is virtually equal. Still, women perform better in emotional intelligence and language development tasks, while men tend to score higher in spatial awareness.
- Swedish researchers have found a link between having a lower IQ and experiencing suicidal thoughts and feelings. People with low IQs often struggle to find the right solutions to their problems. That makes their lives very stressful and results in suicidal thoughts.
- Higher IQ means higher confidence! People with higher IQ scores tend to be more self-confident.
- A person’s IQ is affected by environmental factors, such as stress, nutrition, pastime, education, and mood. And that’s an important clue for how to increase IQ level!
So what do you think? Can you improve your IQ? Of course, you can—it depends only on your desire, your willingness to work at your intelligence, and your openness to new challenges. Taking a learning style quiz for adults may also help to determine the optimal way for improvement. The main thing is to stay motivated. If you put in the effort, you will see the results.
4. ✏️ How to Get a Higher IQ: FAQ
- Start your morning with a glass of water with lemon.
- Breakfast is a bowl of overnight oats.
- Choose an apple or banana for your morning snack.
- A lentil soup and a green salad are good for lunch.
- For tea-time, eat a peanut butter toast.
- Eat seared salmon and broccoli three hours before sleep.
- Exercise your memory.
- Learn new languages.
- Train your visual and spatial reasoning.
- Play musical instruments.
- Read every day.
- Always change the habitual ways of doing everyday things.
- Explore new things.
- Train your body and eat healthily.
- Meditate.
- Use your downtime productively.
- Eat healthy food, including eggs, fish, and other sources of iodine.
- Include folic acid in your diet.
- Exercise every day.
- Expose to sunshine.
- Avoid stressful situations.
- Avoid infections and toxins.
- Speak to your baby.
- Listen to music.
- Massage your belly.
- Read books aloud.
Journal of Research in Personality published massive research on high school students. It showed that firstborns have a one-point advantage over the children born later. The result is insignificant to consider in private life. There is no difference to see with a naked eye.
đź”— References
- IQ | psychology | Britannica
- What Is Considered a Genius IQ Score? – Verywell Mind
- What your IQ score doesn’t tell you – CNN – CNN.com
- You Can Increase Your Intelligence: 5 Ways to Maximize Your IQ | ScientificAmerican
- 5 Experts Answer: Can Your IQ Change? | Live Science
- Has humanity reached ‘peak intelligence’? – BBC Future
- Increased intelligence is a myth (so far) – NCBI – NIH
- Increasing fluid intelligence is possible after all | PNAS
- No, Your IQ Is Not Constant | Psychology Today
- Immediate and long-term effects of meditation on acute stress reactivity, cognitive functions, and intelligence: PubMed
- 7 ways to keep your memory sharp at any age: Harvard Health Publishing
- How to improve your IQ: PSU
- How to improve Your IQ with Brain Exercises: Academia
- The rise and fall of cognitive skills: MIT News
- Why a high IQ doesn’t mean you’re smart: Yale School of Management