This infographic contains all the basic information on the benefits of mindfulness for students. It also describes 6 simple mindfulness techniques you can use in your daily life. In order to find the best ways of applying those thecniques, you can take a learning style quiz for students to find out what kind of learner you are.
References
- With mindfulness, life’s in the moment – The Harvard Gazette
- How meditation impacts the way we learn – Medical News Today
- The Effect of Mindfulness-Based Therapy on Anxiety and Depression: A Meta-Analytic Review – NCBI
- Mindfulness for researchers: an approach for a healthier, more productive career – Elsevier
- Self-Compassion and Body Dissatisfaction in Women: A Randomized Controlled Trial of a Brief Meditation Intervention – Springer
- Could Mindfulness Help You Control Your Anger? – Greater Good Science Center
- Mindfulness exercises – Mayo Clinic