Mindfulness for Students: 5 Benefits & 6 Techniques

This infographic contains all the basic information on the benefits of mindfulness for students. It also describes 6 simple mindfulness techniques you can use in your daily life.

References

1. With mindfulness, life’s in the moment – The Harvard Gazette
2. How meditation impacts the way we learn – Medical News Today
3. The Effect of Mindfulness-Based Therapy on Anxiety and Depression: A Meta-Analytic Review – NCBI
4. Mindfulness for researchers: an approach for a healthier, more productive career – Elsevier
5. Self-Compassion and Body Dissatisfaction in Women: A Randomized Controlled Trial of a Brief Meditation Intervention – Springer
6. Could Mindfulness Help You Control Your Anger? – Greater Good Science Center
7. Mindfulness exercises – Mayo Clinic