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How does the FITT principle apply to the development of a successful personal fitness program? A) The FITT principle helps individuals determine an effective schedule for different exercise activities. B) The FITT principle helps individuals choose the types of activities that will be most enjoyable for them. C) The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs. D) The FITT principle allows individuals to monitor their progress.

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Q

Which of the following statements BEST describes the stork? a) Place one foot on the inside of the leg, raise the heel of the other foot, and remain in this position as long as possible. b) Raise one foot to the side, raise the heel of the other foot, and remain in this position for as long as possible. c) Raise the heels of both feet, swing the right foot back, and remain in this position as long as possible. d) Keep both feet on the ground, bend both knees, stretch arms forward, and remain in this position as long as possible.

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Rating: 5
Views: 535
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