As a student, you might be wondering how to increase your IQ and boost your academic success. After all, students with a high IQ level are really lucky, right?
They can study easily, sail through exams, build a successful career, and end up with a very high salary. They can pick up foreign languages faster and excel at mathematics, physics, chemistry…anything they want! All in all, it’s easier to live, study, and work when you’re smart, isn’t it?
It’s common knowledge that people who can easily cope with complex tasks and come up with original ideas probably have a high IQ—and are highly respected by their colleagues and friends.
Think about it…
The more intelligent you are, the better you’ll perform in your studies and the better marks you will get on your exams. Doesn’t that sound great?
But by now, you’re probably wondering:
Is it even possible to increase your intelligence? Can you really improve IQ?
The answer is, “Yes, you can!” It is possible to boost your cognitive and learning abilities, improve your memory, and increase IQ.
The question is how to improve your IQ. What should you do?
Luckily for you, we're going to walk you through some useful science-backed tips and tricks on how to increase your IQ power.
If you want to know how to boost your IQ, maximize your brain’s potential, and pass your exams with flying colors, just keep reading!
What is IQ?
First of all, let’s answer two simple questions.
What is IQ?
IQ, or intelligence quotient, is a total score derived from one of the several standardized tests designed to assess human intelligence.
Okay…so what do IQ tests actually test?
High-quality IQ tests assess all aspects of a person’s visual, spatial, and auditory processing; short-term memory; and speed of information processing. In other words, these tests measure a person’s ability to perceive (actually, to learn), retain, process, and reproduce information in a certain way.
You can find some great IQ reference charts online that show what different IQ scores mean.
Five interesting facts about IQ:
- Children who were breastfed in infancy have IQs that are 3 to 8 points higher on average than children who were not breastfed.
- The overall intelligence of men and women is virtually equal, but women perform better in tasks involving emotional intelligence and language development, while men tend to score higher in spatial awareness.
- Swedish researchers have found that there is a link between having a lower IQ and experiencing suicidal thoughts and feelings. People with low IQs often struggle to find the right solutions to their problems, which can make their lives very stressful and result in suicidal thoughts.
- Higher IQ means higher confidence! People with higher IQ scores tend to be more self-confident.
- A person’s IQ is affected by environmental factors, such as stress, nutrition, pastime, education, and mood. And that’s an important clue for how to increase IQ level!
How can you increase your intelligence?
Now we’ve come to our main question of how to raise your IQ and make the most of your intellect. What practical steps should you take?
Let’s break it down step by step.
Keep in mind: The main reasons for raising your intelligence and developing your brainpower are to make yourself ready to face new challenges; to become more open to new ideas, pastimes, and complex tasks; and to be willing to think about and try new things.
It goes without saying that there are certain limits to every person’s intelligence level, but scientific research has shown that it is possible to improve IQ in several ways. And I’m going to tell you how.
11 useful tips on how to increase your IQ
- Be socially active
It is highly beneficial for your intellect to interact with other people, to share your views and get feedback, and to process the ideas of others and consider whether you could share the same views and beliefs or not.
You should take part in many different discussions and try to defend your point of view, while at the same time being sensitive and amenable to the ideas of other people. Such intellectual communication will help you to increase IQ by broadening your outlook, expanding the limits of what you can accept, and making you think a lot. These conversations and interactions are really like an exercise for your brain! Isn’t this the perfect reason to join a discussion club?
If you want to become more socially active, there are several clubs and websites that can help you. For example, visit Meetup.com to see if there are any intellectual clubs in your city. Also, smart students are often interested in personal development and communication with other highly educated people. Try to find something like that at your university!
- Observe carefully and be inquisitive
To boost your brainpower, always consider issues and problems from multiple angles.
For example, you might learn from a news program that there is a student strike in some country or a conflict between two professional groups as a consequence of government reform. You could just forget about these issues and return to your own business, or you could challenge yourself to think more deeply.
What mistakes were made by the government of this country? What are the values of these students, and what rights and liberties do they want to defend? Think about how the government could smooth things over and find a compromise even in a tense environment. What is behind these problems, and what do these people stand for?
- Read voraciously
Books are an inexhaustible source of knowledge, new ideas, and valuable information. Reading will not only broaden your outlook but will also develop and enhance the ability of your mind to comprehend and process information.
Reading academically challenging books that you have never read before will make you think about new issues and improve your brain's cognitive capacity. You can easily make such reading a part of your learning process, right?
- Play logic and problem-solving games
The value of playing intellectual games like chess can hardly be overstated. Chess, along with other similar games, develops mental abilities such as pattern recognizing, problem-solving, concentration, abstract reasoning, strategic planning, and evaluation. These are all skills that you need in real life!
It’s no wonder that grandmasters have high IQ scores—chess is very challenging and demands high mental abilities and focus. What’s more, chess surprisingly improves emotional intelligence and psychosocial skills due to the close contact with a second player. The benefits of playing chess for the development of your intelligence are obvious.
- Acquire new skills
Of course, each one of us is exceptional at some particular skill. If you are a literature student, you’re probably amazingly good at literature, because it is probably your greatest passion. If you are a marketing student, you may know everything about marketing strategies and may be planning to devote your life to the creation of awesome marketing campaigns for world-famous companies.
It’s great to hone our talents, but it has also been scientifically proven that once you are accomplished at some particular skill, your brain relaxes. It doesn’t have to work as hard as before because it’s not trying to learn something new and acquire new skills.
So, what’s the way out? Try something new. Are you good at French? Then start learning German or Italian! Are you good at web design? Start studying programming!
In this way, your brain will always be busy adapting to new challenges and handling new tasks. It will naturally develop as you gain new skills. It’s a win-win!
- Get physical exercise
Have you heard the saying, “A sound mind is a sound body”? It’s true enough, and scientists all over the world say that physical exercise is essential for mental health.
- Gain new experiences
Broaden your outlook, expand your boundaries, and try doing new things you have never done before. There are so many novelties in the world, and you don’t have to do anything huge to try something new.
For instance, you could just change your approach to your daily routine. If you usually have coffee and toast for breakfast, try to eat whole grains. If you spend your weekends playing polo with your friends, try parachuting or riding a bicycle. Enjoy skiing? Try skating!
In addition to trying new things, you can start doing old things in some new ways. That will not only develop your intelligence but your creativity as well!
- Use your non-dominant hand for writing
Try to write more instead of typing because handwriting stimulates your brain, especially when you write or draw with your opposite hand.
If you’re left-handed, why not try to draw a picture with your right hand? Although this is just a hypothesis and hasn’t been proven yet, you’ll at least learn a new skill!
- Use the “image streaming technique”
The image streaming technique is a new method invented by Win Wenger, a Ph.D. in politics who took inspiration from the biography of Albert Einstein, an outstanding scientist had very good visual thinking capabilities and made his discoveries using a form of this technique.The technique itself is simple:
Close your eyes, imagine some object, and try to describe it with as much descriptive language as you can.
Although this technique doesn’t yet have much scientific evidence, some experiments were carried out and had promising results, showing an improvement of IQ by 2 points per month. Try this method to see if it will boost your own learning outcomes.
- Eat healthy
The right diet—containing enough protein, vitamins, and micronutrients—will help your brain produce more neurotransmitters and cope with complex tasks better, since your brainpower will be at its maximum.
Here’s a helpful video with step-by-step instructions on how to increase intelligence. Watch it to learn how to increase your IQ easily, just by doing some simple things every day!
- Stick around
Relax. Science has shown that you are already much smarter than your grandparents. Developed by James Flynn, this theory is called the “Flynn effect” – each generation has better IQ test scores than the previous generation. Flynn suggests that because of advancements in technology and education, people have learned to think more laterally nowadays.
Hypothetically, if you are lucky enough to live to the year 2100, you might find that your score on an IQ test has improved. Congratulations in advance!
So what do you think? Can you improve your IQ? Of course you can—it depends only on your desire, your willingness to work at your intelligence, and your openness to new challenges. The main thing is to stay motivated. If you put in the effort, you will see the results.
What’s the bottom line?
It’s indisputable that being an intellectually developed person will contribute to your academic success. There are many different methods and activities that will help you become more intelligent and mentally agile. They will also make your studies more efficient and less time-consuming, as well as bring new color to your daily life.
Be sure to share these simple tips on how to increase your IQ with your friends!