Depression
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Loading ...Posted on July 25, 2007
Once enjoying eventful and by no doubt great student life, you suddenly turned into one silent, hopeless and unhappy creature constantly telling yourself that you are
Not Smart Enough
You can not say for sure when the moment comes, but all of a sudden you realize that you are not like other people surrounding you. You think differently, and a certain vacuum surrounds you. When you start looking for the reasons, one of them becomes more and more evident – maybe, you’re not smart enough.
There is no specific cause for a depression. When you start examining yourself, you realize that curing will not be limited to highlighting and treating only one cause. There are a lot of interweaving factors.
One of them can be bullying at school. It is especially painful when it comes to you as a child. Children have smaller resistance for peer pressure. They are too trustful to be ready for such a strong psychological abuse. But which is worse, the impact can survive the ages and boomerang to these people when they are in university. If it happens, minor mistakes will be regarded by them as crucial turning points.
“I don’t know why it started. People around me just made fun of everything I did, and I felt isolation. I believed I was worthless; a looser who thought that he was not clever enough. Whatever I did, it all turned into objects for their insults. They were like a pack of wolves haunting me.”
Kevin, 22
Depression is like a cycle. Once you believe you are hopeless, everything around you changes colors from real to fake. You start pitying yourself and thinking that people around you treat you differently. Everything you are doing seems to be going wrong, and you try to avoid making new plans until one day you make believe that you are not smart enough to do good on anything. Everything goes in spirals, making you more and more certain that life is worthless.
All of a sudden you become sensitive to the injustice in the world. You start thinking that someone whom you earlier considered less smart is now becoming more and more successful, and a terrible thought enters your mind: maybe it was you, who wasn’t smart enough? Maybe, you were to proud to take an honest look at everything around you?
“I always hated the way the educational system was structured. I didn’t understand why I need to know things that were not important to me, like Physics and Geometry. But in these classes I felt isolation and loneliness. I believed that something was wrong with me. I would spend sleepless nights trying to understand the subject, but somewhere on the back of my mind inner voice told me I was wasting my time. Was I?”
Karen, 19
A lot of people experienced this problem, but not all of them decided to share it. Studying that was once a lot of fun all of o sudden becomes an unbearable burden. Hatred to everybody around, including you, turns into a wave of destruction, where failures follow one another: failing school, repeating years in university, and all of this comes instead of realizing the fact that you are different. Every person needs individual approach, but nothing can assure you.
At this point, everything becomes so pointless that harming yourself is treated like a justified action. Abusive usage of alcohol and drugs comes forward. Does it get better? No, because you realize that by doing so you only harm yourself more. 30 percent of teens with depression develop a substance abuse problem.
Statistics show that a small percent of teens suffer from seasonal depression, which usually happens during the winter months, and most of the university terms are during winter, so there is something to think about.
Statistics are scaring, but there is a way out. People that came through a depression now share their experience and give advice. They know how tough things can get. Most of them urge to turn to medications. Antidepressants help to pull oneself together, but they are only a part of the recovery. The most important part is mental treatment. Doctors and psychologists, crisis intervention programs and afterschool activities are what things that bring back self-esteem and the desire to live and succeed. Keeping a diary also helped a lot of those who suffered from severe depressions.
You need to realize that a depression is not a sign of your weakness. Moreover, don’t think you can’t handle it because you are not smart enough to find the way out. It’s a medical issue that has to be solved with the help of professionals who are dedicated to you. Think now, before it’s too late.
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