Exercise Options During Short Study Breaks
Short study breaks of 5 to 10 minutes are a great way to actually increase your efficiency and even to avoid various health problems that can be caused by long study sessions (such as eye strain and posture issues).
Moreover, those breaks can also be a great way to maintain fit and healthy, if you use them for short exercises. Here are just some of the exercise options that you have for any short study break:
1. Take a jog or a brisk walk.
This is probably the easiest option and, if done outside, has the added benefit that you also get some fresh air. Even 5 or 10 minutes of brisk walking or jogging (make it up the hill if you want it more challenging) help your body relax and your brain refresh. Moreover, you can also listen to your favorite music on your iPod or MP3 player during this time, for additional relaxation or fun.
2. Exercise your eyes.
Especially if your study involves reading a lot or spending a lot of time in front of your computer, devoting at least a few short breaks during the day to exercise your eyes helps you avoid problems such as blurred vision, itchy eyes, migraines or even decreased eyesight. The simplest exercise is to focus your eyes on objects far away (about 3m) and maintain the focus for at least 15 seconds. Read more
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Web Review: Hostels247.com
If you’ve recently graduated from high school and are looking forward to traveling somewhere abroad, then the next resource should be of great help for you. Moreover, this is especially true if you are on a tight budget. This resource should also be useful for students who want to spend their vacation somewhere exotic.
It’s called Hostels247 and it specializes in offering hostel accommodations to students/young people who would like to travel abroad. They also offer booking services and additional information about the locations that interest you: exact address, photos and much more.
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Preserving Your Vision During Studying Sessions
Long study sessions, when you spend hours in front of a computer or reading from books, are quite the only way to gain new knowledge. But don’t let your vision be the price to pay for such knowledge!
If you don’t take care of your eyes, such long study sessions can cause significant eye strain and symptoms such as blurred vision, itchy eyes, migrains, or even photophobia and decreased vision. The good news though is that all those can be avoided with just some simple tips that will help you preserve your vision even during the longest studying sessions:
1. Take regular breaks
The single most important tips of them all is surely this one: always take regular breaks after each 20 to 45 minutes of reading or working at the computer. The breaks can be very short, from 2 to 5 minutes, but they allow your eyes to relax. For maximum benefit, you can also use those breaks to practice some of the eye exercises described below.
2. Eye exercises
The main problem of long study sessions is that they force the same focus of the eyes for a long time, causing thus a strain that can lead, in time, to damage. To prevent this, exercises usually consist in changing focus or activating all the muscles related to the eye. The simplest exercise to change focus is to gaze repeatedly at something far away and then at something closer than the monitor or the book. Read more
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Can’t Get Along with Your Roommate? We’ll Help You
Roommate relations can be a horror, or a training ground for healthy relationships. The potential inconveniences are usually outweighed by the benefits of learning about yourself and others. However, conflicts can threaten your academic success, and should be dealt with diplomatically. Let’s look at roommate conflicts in perspective, and assertive ways to change difficult situations gracefully.
Young people arrive at college variously prepared for both academic and social life. The only child and the sibling of eight, the child of wealth and the child who never had their own bed, the child of a culture where the opposite gender is inaccessible and a child raised in a co-ed milieu, must somehow get along. Is it any wonder that conflicts arise?
Some colleges now pre-match incoming students. While convenient for the school, this precludes important life lessons in how to get along with others who are different. That could justify some personal discomfort.
Young people need to differentiate between ‘roommate issues’, and the fundamental values issues that really divide two individuals. For anyone hoping to form a long-term marriage or partnership, the distinction is crucial. Toothpaste cap on or off, toilet seat up or down, dishes in the sink or stacked, talking back to the radio or TV or listening silently – these irritating and ultimately trivial disagreements arise in all shared living spaces. This recognition could someday save a marriage! Read more
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Web Review: HigherOne.com
Have you ever had trouble with receiving your student tuition refund? Have you ever had a situation when the financial aid office at your institution was practically helpless – they weren’t able to answer your questions or their responses were inadequate? Maybe you wanted to receive your refund sooner?
Alternatively, do you have general college financing questions? The service that we are reviewing today should be able to handle all of these questions for you! It’s called HigherOne.com – you’ve probably stumbled upon it, if your college is using their system. However, if you have never encountered it before, this article should be helpful for you.
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